Apart from bodybuilding endeavors such as, arm muscle building, well toned abs are the most coveted amongst most of the fitness freaks! Abs are actually not an essential requirement, as just a flat stomach can signify your fitness level. However, to look more beautiful and fit, people go in for abdominal exercises. Well, now that's a great news! Many people have started becoming concerned about their health and are looking out for fat burning exercises and exercises that would reduce the tummy fat. Ab exercises intend to shape and strengthen your abdominal muscles and therefore they should form an important part of your workouts. So let us move on to know some of the best ab exercises.
Best Ab Exercises for Six Pack Abs
Ab exercises should be done after completing the entire workout. However, some people design a special workout for abs. The following are some best ab exercises for men as well as women. Read more on abdominal exercises for men.
Best Ab Exercises # 1
The exercise ball crunch is one of the best ab exercises for women. All you have to do is, place an exercise ball on the floor and then rest your lower and middle back on it. Place your hands behind the head. Now, try to pull your upper body off the exercise ball and the rib cage towards the hips. You should feel a sufficient stretch in your abdominal muscles. Slowly, bring your back down to the original position and then repeat. 12 - 15 repetitions are enough for this exercise.
Best Ab Exercises # 2
Bicycling is amongst the best ab exercises for lower abs. Lie straight on the floor with your back straight. Position your hands behind your head and bring your knees near the chest. Slightly raise your shoulder blades off the floor. Now, stretch your right leg and at the same time, turn your upper body to the left. While turning your upper body to the left side, bring your right elbow towards the left knee. Repeat the same procedure with other side. Perform about 10 - 12 repetitions. Read more on lower ab exercises that work.
Best Ab Exercises # 3
If you looking out for some best ab exercises to do at home, then you will definitely find vertical leg crunch very beneficial. Lie straight on your back and then raise your legs with a slight bent in the knees. Place your hands on the floor for support. Lift your shoulder blade and raise, as if you are trying to reach your chest towards the feet. Hold the position for a few seconds and then come back to the original position. 10 - 15 repetitions would suffice.
Best Ab Exercises # 4
Another effective ab exercise is the tummy tuck exercise. You do not require to place your body in a specialized exercise position. All you have to do is, sit straight on a chair and then completely exhale out and simultaneously pull your stomach inwards. Continue normal breathing, until you hold your stomach inwards and then relax. Repeat for about 10 - 12 times during the entire day.
Best Ab Exercises # 5
Lie face down, with your forearms resting on the floor. Now, push yourself up, by raising your toes and resting on the elbows. Do not bend your back. Maintain this position for about 30 seconds and then come back to the original position. Read more on six pack abs.
So these were some best ab exercises to do at home. Before doing all these exercises, see that you perform a good warm up session and then only begin with the exercises. I hope you have understood all the above mentioned exercises and now you are ready to get going! All the best!
Best Ab Exercises for Six Pack Abs
Ab exercises should be done after completing the entire workout. However, some people design a special workout for abs. The following are some best ab exercises for men as well as women. Read more on abdominal exercises for men.
Best Ab Exercises # 1
The exercise ball crunch is one of the best ab exercises for women. All you have to do is, place an exercise ball on the floor and then rest your lower and middle back on it. Place your hands behind the head. Now, try to pull your upper body off the exercise ball and the rib cage towards the hips. You should feel a sufficient stretch in your abdominal muscles. Slowly, bring your back down to the original position and then repeat. 12 - 15 repetitions are enough for this exercise.
Best Ab Exercises # 2
Bicycling is amongst the best ab exercises for lower abs. Lie straight on the floor with your back straight. Position your hands behind your head and bring your knees near the chest. Slightly raise your shoulder blades off the floor. Now, stretch your right leg and at the same time, turn your upper body to the left. While turning your upper body to the left side, bring your right elbow towards the left knee. Repeat the same procedure with other side. Perform about 10 - 12 repetitions. Read more on lower ab exercises that work.
Best Ab Exercises # 3
If you looking out for some best ab exercises to do at home, then you will definitely find vertical leg crunch very beneficial. Lie straight on your back and then raise your legs with a slight bent in the knees. Place your hands on the floor for support. Lift your shoulder blade and raise, as if you are trying to reach your chest towards the feet. Hold the position for a few seconds and then come back to the original position. 10 - 15 repetitions would suffice.
Best Ab Exercises # 4
Another effective ab exercise is the tummy tuck exercise. You do not require to place your body in a specialized exercise position. All you have to do is, sit straight on a chair and then completely exhale out and simultaneously pull your stomach inwards. Continue normal breathing, until you hold your stomach inwards and then relax. Repeat for about 10 - 12 times during the entire day.
Best Ab Exercises # 5
Lie face down, with your forearms resting on the floor. Now, push yourself up, by raising your toes and resting on the elbows. Do not bend your back. Maintain this position for about 30 seconds and then come back to the original position. Read more on six pack abs.
So these were some best ab exercises to do at home. Before doing all these exercises, see that you perform a good warm up session and then only begin with the exercises. I hope you have understood all the above mentioned exercises and now you are ready to get going! All the best!
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