How to Treat a Headache at Home

Headaches can cause a lot of problems. You may have to stay home from work or school, and household chores will just have to wait. It’s hard to think, let alone do things. In fact, doing things may only make the pain worse.
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Most headaches can be resolved at home with a few simple remedies. The suspected cause will effect the remedy that is right for you, but there are many things you can do.

The first thing you need to do is head for a darkened room and no noise. This is even more important if the pain is caused by a migraine. It seems that light and sound only make the situation worse. It may mean that you have to miss some work or school, but those activities will not be a priority until the pain is manageable.

Migraine sufferers have turned to feverfew for centuries. It can be chewed fresh or made into a tea. Eating the fresh leaves can cause sores in your mouth, so a tea or a prepared supplement tablet may be your better bet. If you are allergic to aspirin, you may want to avoid this herb.

The scent of lavender is relaxing to most people, and headache sufferers are pretty tense. Dip a rag into lavender scented water and place it on your forehead. As it gets warm, turn it over so that the cooling from the water and the soothing scent from the herb can do their combined job. If the pain is in another location, such as the back of your head, put it over the area that hurts.

Raspberry leaves may be helpful if the problem causing the headache is from your period. Make a cup of the tea in the morning, and another at night. If you’re pregnant or think you might be pregnant, check with your doctor before taking it. It shouldn’t cause any complications, but anything that tones the uterus could be problematic.

If you don’t like to take pills, willow bark could be your answer. It has the same active ingredient as aspirin, which means it is a natural painkiller. However, don’t take it if you are allergic to aspirin, as it could cause a reaction.

Headaches that don’t go away with these simple treatments may need to be checked out by your doctor. It’s a good idea to let the doctor know of any medical complaints you have, as well as any medications or supplements you use. This will help with the diagnosis and help you prevent side effects and drug/herb interactions.