Firm Abs

Everyone is in a hurry, to reach work or school, get the chores taken care of, and fitting in gym in that little time frame. But the fact is, you can't just finish working out just because you think it's good for you. It has to be a beneficial routine where you, not necessarily spend an hour on the exercise equipments, but, can work the maximum number of muscle groups in less amount of time. So, how does one achieve that? Simple, you need to workout a plan, perhaps with your doctor and/or trainer at your gym. This advice will provide you specific details and information about what exactly you need to workout on. Let's say your goals are to shed some pounds or perhaps get firm abs. A weekly exercise routine and calorie intake chart will help you determine what sort of journey lies ahead. And if you wish to attain firm abs, then there are safe exercises, without using huge machines or fancy ab belts, that can be performed right at your home. Read more on how to get rock hard abs.

Firm Abs Workout

If you are slim, the purpose of obtaining firm abs is to give you a sexy waistline. When the abs don't have a layer of fat on it, firm abs is pretty easy to achieve. However, if there is a bit of fat, then it isn't unachievable, just the abdominal exercises become bit more tough. Which means, you have a lot of work cut out for you. So, let's not waste more time and see how to get firm abs fast. Read more on exercises you can do at home.

Firm Abs Exercise #1: Torso

• Place an exercise mat on the floor, lie on your back, hands behind your head, elbows open (almost touching the floor), keep your knees bent, and place them hip-width apart.
• Inhale, while breathing out, lift your torso from the floor and look up towards the ceiling.
• Your elbows should be open at all times. Come halfway up and all the way up (the same level as your knees). Do 5 sets of 5 each.
• This exercise is performed from your stomach and not your hands. So, don't push your head up because you might just strain your neck in the process.

Firm Abs Exercise #2: Obliques

• Place an exercise mat on the floor, lie on your back, hands behind your head, elbows open (almost touching the floor), keep you knees bent, and place them hip-width apart.
• Inhale, bend your legs up, parallel to the floor and bring your left hand out to place it flat on the floor (on your side).
• As you breathe out, bring your shoulder blades off the floor, raise yourself up, and twist to your left.
• Inhale again and bring yourself back to starting position. Perform the same movement on your right side. Do 2 sets of 5 on each side.
• This exercise is performed from your stomach and not your hands. Keep your spine as straight as possible while doing this exercise.

Firm Abs Exercise #3: Obliques

• Place an exercise mat on the floor, lie on your back, hands behind your head, elbows open (almost touching the floor), keep you knees bent, and place them hip-width apart.
• Inhale and bring your shoulder blades off the floor. At the same time, elevate your legs off the floor, keep right leg straight, and bring your left leg toward the chest.
• As you come up, twist your torso to the right side, hold to a second, and then come back down to the floor.
• Inhale and come back to starting position. Perform the same movement on your left side. Do 2 sets of 5 each on both sides.

Firm Abs Exercise #4: Waist

• Place an exercise mat on the floor, lie on your back, arms stretched behind you, keep your knees bent, and place them hip-width apart.
• Inhale and bring your arms in front, diagonally raised toward the ceiling. As you breathe out, raise your shoulder blades off the floor and lower your arms, keeping them parallel to the floor.
• Contract your abs, push your lower back in the floor, and hold for couple of seconds. Inhale and bring yourself back to starting position.
• Do 10 sets of 5 each. If this exercise is a bit difficult for you, to assure that you're doing it properly, place a thick book between your knees for support.

Firm Abs Exercise #5: Waist

• Place an exercise mat on the floor, lie on your back, arms stretched behind you, keep you knees bent (closer to the chest), and keep them hip-width apart.
• Inhale, straighten your legs up toward the ceiling and hold them there. Also, bring your arms up and keep them parallel to the legs.
• Bend your knees just a bit toward the chest as the arms come up. Breathe out and bring yourself back to starting position. Do 10 sets of 5 each.