Though yoga originated in India as a religious practice, it has evolved into different forms of discipline. When chosen as exercise, it can benefit almost everybody.
In Sanskrit, the word means yoke or bringing together. However, most people use the term to refer to the poses or asanas. Completing a series of poses involves both stretching the muscles in numerous ways and monitored breathing and can result in a strong feeling of well being
Choosing yoga means committing to a regular schedule, diligently followed. This doesn't mean that beginners are excluded. With a mat and some comfortable clothing, anyone can get started. Fitness and flexibility are not required because there are many ways to modify the poses. Qualified instructors can be found at yoga studios, health clubs and community centers.
There are several branches. They emphasize different types of poses as well as variations in intensity. Finding the form that feels right on one's body can take time but is well worth the effort. A good version to try first is Hatha. Its pace is slower and its poses are relatively easy.
Studies have shown that yoga may help limit the effects of certain conditions like asthma and PMS. However, it is also very well suited to reducing stress and anxiety. With a consistent practice, at each session, the body becomes both relaxed and energized. It may be the controlled breathing that targets stress best. Focusing on the breath takes the mind away from other worries.
One asana that helps with centering and coordinating breath with movement is the cat pose. Trying this pose is a good introduction for anyone who does not have problems with their back. To begin, on a padded surface, get down on hands and knees. Be sure the wrists are directly below the shoulders and the knees are directly below the hips. Shift forward and back softly to discover the spot where the spine is straight and the body is balanced. Breathe in. Upon breathing out, pull the abdominal muscles toward the spine as it curves upward. Lower the head so there is a one rounded line extending from the base of the spine to the crown of the head. Inhale and reverse the movement.
Developing a yoga practice requires commitment and discipline. However, it is well worth the effort. Not only will the body become stronger and more flexible, the mind will be more relaxed and resilient.
In Sanskrit, the word means yoke or bringing together. However, most people use the term to refer to the poses or asanas. Completing a series of poses involves both stretching the muscles in numerous ways and monitored breathing and can result in a strong feeling of well being
Choosing yoga means committing to a regular schedule, diligently followed. This doesn't mean that beginners are excluded. With a mat and some comfortable clothing, anyone can get started. Fitness and flexibility are not required because there are many ways to modify the poses. Qualified instructors can be found at yoga studios, health clubs and community centers.
There are several branches. They emphasize different types of poses as well as variations in intensity. Finding the form that feels right on one's body can take time but is well worth the effort. A good version to try first is Hatha. Its pace is slower and its poses are relatively easy.
Studies have shown that yoga may help limit the effects of certain conditions like asthma and PMS. However, it is also very well suited to reducing stress and anxiety. With a consistent practice, at each session, the body becomes both relaxed and energized. It may be the controlled breathing that targets stress best. Focusing on the breath takes the mind away from other worries.
One asana that helps with centering and coordinating breath with movement is the cat pose. Trying this pose is a good introduction for anyone who does not have problems with their back. To begin, on a padded surface, get down on hands and knees. Be sure the wrists are directly below the shoulders and the knees are directly below the hips. Shift forward and back softly to discover the spot where the spine is straight and the body is balanced. Breathe in. Upon breathing out, pull the abdominal muscles toward the spine as it curves upward. Lower the head so there is a one rounded line extending from the base of the spine to the crown of the head. Inhale and reverse the movement.
Developing a yoga practice requires commitment and discipline. However, it is well worth the effort. Not only will the body become stronger and more flexible, the mind will be more relaxed and resilient.
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