Benefits of Vitamin B Complex

Vitamin B is a combination of eight water soluble vitamins. Initially vitamin B was looked upon as a single vitamin, hence was referred to as vitamin B, just like the other vitamins. However, after extensive research, it was proved, that there are chemically distinct vitamins, which often co-exist in the same foods. The vitamin B supplements normally contain all right sub-types, hence are known as vitamin B complex. However, the individual vitamin B supplements are referred to with the specific name of each of the vitamin, like B₁, B₂, B₃, B₄, etc. Each one of them can also be referred to with the names as well. Thiamine is vitamin B₁, vitamin B₂ is riboflavin, niacin is vitamin B₃, while vitamin B₅ is panthothenic acid, pyridoxine is vitamin B₆, vitamin B₇ is biotin, inositol is vitamin B₈, folic acid is vitamin B₉ and vitamin B₁₂ is cobalamins. There are numerous health benefits of vitamin B complex supplements. Like previously mentioned one of the vitamin B complex benefits is its role in cell metabolism.

Health Benefits of Vitamin B Complex

• The benefits of vitamin B complex tablets include its role in healthy immune system. These vitamins helps in increased energy and improved or more stable moods.
• Vitamin B is necessary to convert carbohydrates into glucose. These vitamins are also required to convert glucose into energy. Deficiency of these vitamins often lead to decreased energy production, fatigue and lethargy.
• Vitamin B complex is also necessary for healthy functioning of the nervous system. Vitamin B₅ is essential for the correct and healthy functioning of the adrenal glands and for production of certain hormones and nerve regulating enzymes. On the other hand, vitamin B₁, vitamin B₆, vitamin B12 are necessary for correct functioning and regulating the entire nervous system.
• Vitamin B₉ is required to prevent any neural tube defects to the fetus during pregnancy.
• In some cases, where people suffer from constipation may be prescribed vitamin B complex injection. The benefits of vitamin B complex injection include their role in good digestion. Vitamin B complex helps in the production of hydrochloric acid. It is also essential in the breakdown of fats, proteins as well as carbohydrates. Deficiency of vitamin B₂, vitamin B₃ and vitamin B₆ can impair digestion, which can further lead to deficiency of essential nutrients.
• They are also necessary for healthy skin, hair and eyes. Vitamin B complex is necessary for correct RNA and DNA synthesis as well as cell production. Skin, nails and hair constantly grow and renew themselves, hence these vitamins ensure good health of each one of these structures. Deficiency of any one of the vitamin B often causes dry skin, gray hair, dermatitis, wrinkles, acne, rashes, hair fall, weak hair, split nails, etc.
• Vitamin B complex has shown to improve memory and the ability to concentrate.
• It is also helpful to reduce the feelings of depression and irritability. vitamin B complex deficiency often leads to the feeling of stressed, depression, anxiousness, etc.

It is not possible to get sufficient amount of vitamin B complex from regular diet. To derive the benefits of vitamin B complex, they often have to taken in the form of supplements. If you are a coffee drinker or consume alcohol, then the demand for vitamin B complex increases all the more. If you are on birth control pills or you take sulfa drugs, sleeping medications, etc. will also increase the need for vitamin B complex. There are certain vitamin B complex side effects, which also have to be taken into consideration before you start taking vitamin B complex for the benefits associated with them. Hence, you will want to talk to your health care professional. Depending on the requirements of your body, your health care professional will be able to prescribe the adequate amount of vitamin B complex dosage for you. This will ensure, you do not suffer from any side effects instead of vitamin B complex benefits.